Whatever you think is keeping you awake at night, it probably is! That reason has become real to you because you believe it and now it is causing your problem. The culprit is more likely the current tension and stress of the present, plus a mind “that won’t stop thinking.”
Since sleeping is a habit, ‘not sleeping’ can also become a habit. The subconscious mind has memory for good quality sleep, too, and that kind of sleep is what hypnosis and imagery can help you get back in your life. You will remember that ‘thinking’ is a daytime activity — and when it comes to sleep at night — let’s start by imagining — imagine something peaceful and comforting — and soon — off you go again — into good nocturnal sleep. Let your mind re-learn how to get a good night’s sleep each and every night!